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Calculate your 1RM

JosmanTek
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1K+Preuzimanja
5MBVeličina
Android Version Icon4.1.x+
Android verzija
1.3.5(13-12-2018)Najnovija verzija
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Opis aplikacije Calculate your 1RM

Calculate your 1RM and percentages with the most known formulas.


1RM is the specific resistance that allows you to make only one repetition in an exercise. Determines your strength and power at a particular time. Knowing your 1RM will help you know how much weight you can lift for a given number of repetitions, it can also be used to check changes between measurements to know if the training is being effective or not.


To calculate your 1RM you need to know how much weight you can lift and how many reps you can do in a particular exercise, it is advisable to perform the calculation with less than 12 repetitions, because from there the calculations become less reliable.


Formulas used in this application:


-Epley


-Lander


-O'Conner et al


-Lombardi


-Mayhew et al


-Brzycki


-Wathen

Calculate your 1RM - Verzija 1.3.5

(13-12-2018)
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Calculate your 1RM - Informacije o APK datoteci

Verzija APK datoteke: 1.3.5Paket: com.josmantek.rms
Kompatibilnost sa Android sistemom: 4.1.x+ (Jelly Bean)
Programer:JosmanTekSmernice za privatnost:http://apps.josmantek.net/rms/privacy-policy.htmlDozvole:3
Naziv: Calculate your 1RMVeličina: 5 MBPreuzimanja: 318Verzija : 1.3.5Datum objavljivanja: 2020-03-09 17:01:24Najmanji ekran: SMALLPodržana CPJ: x86, x86-64, armeabi, armeabi-v7a, arm64-v8a
ID paketa: com.josmantek.rmsSHA1 potpis: 4B:E2:ED:63:E7:57:5B:B4:80:D2:B9:8E:EB:B9:FF:5C:BE:CC:ED:7DProgramer (CN): Jose Manuel AlarconOrganizacija (O): JosmanTekLokacija (L): MijasZemlja (C): ESDržava/grad (ST): Malaga

Poslednja verzija aplikacije Calculate your 1RM

1.3.5Trust Icon Versions
13/12/2018
318 preuzimanja5 MB Veličina
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1.3.2Trust Icon Versions
11/1/2018
318 preuzimanja2 MB Veličina
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1.1.1Trust Icon Versions
6/3/2017
318 preuzimanja3 MB Veličina
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